This informative webinar is the nutrition portion of the GLP-1 Success New Customer Orientation, hosted by Kristin Kirkpatrick, a registered dietitian and OrderlyMeds nutrition expert. Designed for people new to GLP-1 medications, this session shares practical, dietitian-informed guidance on building a sustainable, health-focused eating pattern while using GLP-1s.
Featured highlights
- Find your why
Learn how identifying personal motivations beyond weight loss can help shape an eating pattern you’ll stick with. Tailor it to the health goals that matter to you.
- Core diet approach
Discover why a Mediterranean-style eating pattern, rich in whole foods, healthy fats, and lean protein, is a strong foundation for many people using GLP-1s.
- Protein priorities
Understand the role protein can play in preserving muscle, managing hunger, and supporting long-term habits. Get tips on timing, sources, and practical targets.
- Processed foods demystified
Get a simple breakdown of food processing categories, including the NOVA system, and ideas for gradually shifting toward more nutrient-dense, less processed choices.
- Smart carb strategy
Learn how to balance carbohydrate intake to support overall metabolic wellness and bowel regularity as part of a healthy eating pattern.
- Fiber and digestive health
Explore the importance of both soluble and insoluble fiber, hydration, and movement, which may help support comfort during common GLP-1 experiences like constipation.
- Healthy fats & brain health
Embrace the benefits of unsaturated fats and understand how fat fits into a weight-conscious, wellness-focused diet.
- Sample meals and snacks
See practical examples of higher-protein breakfasts, satisfying lunches, and fiber-rich snacks that can work with a smaller appetite.
- Supplements to consider
Learn about key supplements, like multivitamins, omega-3s, creatine, and digestive enzymes, that may support overall wellness while on GLP-1s.
- Protecting the microbiome
Understand the roles fermented foods, probiotics, and fiber can play in a gut-friendly eating pattern.
This content is for general educational purposes and is not medical advice. Talk with your care team before making changes to your diet, supplements, or GLP-1 treatment, and report any new or ongoing symptoms. Individual needs and results vary. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
